THE BENEFITS OF EXERCISE AND STRENGTH TRAINING
Cardiovascular health
Exercise improves circulation, strengthens your heart, facilitates fat loss, and improves your respiratory system. Whether you enjoy walking, running, circuit training, or participating in casual sports and activities, cardiovascular health has benefits that will last a lifetime!
muscle and bone health
Resistance training not only strengthens muscles, but strengthens bones, too! As we get older, we begin to lose muscle mass and bone density, increasing our risk of injury as we age. But you can help reduce that risk by incorporating resistance training into your fitness plan.
Brain health
Exercise has a significant role in brain health. It increases mood and wellbeing, decreases stress, decreases depression, helps prevent neurological conditions, improves focus, and increases the quality of sleep.
TRAIN WITH ME 1-on-1 or independently on your own time
I am dedicated to providing you with optimal results no matter what!
NO generic workouts!
NO cookie cutter programs!
NO one-size-fits-all routines!
I will customize a fitness program that best suits YOU!
YOUR unique goals, YOUR schedule, YOUR fitness level, and YOUR experience. Whatever YOU need, I've got you covered!
Don't put off until tomorrow what you can do today.
Benjamin Franklin
Certified by the National Academy of Sports Medicine
